join me in the break room.
Come as you are. Leave Restored, grounded, aligned, present.
restore
Allow yourself to be restored.
Experience the restoration of your personal power and intuitive nature through several custom therapeutic massage and wellness modalities. These are invaluable tools within your reach. Utilize them along your journey to and through wellness.
Ponder this…are you willing to experience a better connection to your body | mind | spirit ?
Have you experienced…
+Trigger Point Therapy
+Reflexology
+Heated Basalt Stone Therapy
+Myofascial Release
+Neuromuscular Therapy
+Swedish Relaxation Massage
+Integrative Massage: Earth, Fire, Spirit
+Yoga and meditation
…and so much more
ground
Plant your feet. Ground your energy.
Grounding is both physically and spiritually therapeutic. Nature contains endless healing properties.
Step out and into the experience of grounding as a powerful and transformative gift from Mother Nature.
Plant your bare feet onto and into the ground and waters beneath you, stepping into a stillness that heals.
Plug yourself into the powers that are the natural world around you.
Walk on… revitalized, calm or energized, depending on your need.
Explore your relationship with the Universe. Discover your inner light and your greatest potential. Experience grounding down in nature.
ALIGN
Quiet your mind. Still your body. Enliven your spirit.
Revisit The Truth That Is You
Your soul’s vibration is unique to you. Experience traveling through your energy wheels while gaining priceless knowledge and appreciation for self.
Is life not black and white until we discover our soul’s unique vibration? We color the canvas that is our world, both internal and external, with our vibration.
Target Specific Chakras | Target All Chakras
MULADHARA : First Chakra (Root)
SVADHISHTHANA : Second Chakra (Sacral)
MANIPURA : Third Chakra (Solar Plexus)
ANAHATA : Fourth Chakra (Heart)
VISHUDDHA : Fifth Chakra (Throat)
ANJA : Sixth Chakra (Third Eye Insight)
SAHASRARA : Seventh Chakra (Crown)
Explore your relationship with yourself and with your energy centers. Understand the mind | body |spirit (soul) connection in a deeper, intuitive, and “knowing” way. Experience the level of understanding your body requires to operate optimally. Realize your part in optimum health.
be
Put thought into action. With awareness, be present. Now.
Empowerment & Autonomy… is my goal and wish for you. This very moment is your opportunity to put into practice all you have learned about the truth that is you. You have the power…to transform your mind, to believe in yourself, to change what is not working in your life, and to move in a forward direction with your goals, dreams, aspirations, and vision; alive and well inside of you.
I encourage you to trust the power that is you. Make the conscious decision to show up for yourself. Create rituals, practices, and habits so that when you do the work and stay the course, you reap the reward that is yours. Consistency, discipline, and self-love get you there.
And, when you fall off course or forget your purpose, know that you can always return to The Break Room.
join me in the break room
Give yourself a Break experience.
Through my personalized coaching, I’ll work alongside you to develop an integrated plan, one foundational layer at a time. Together we will experience the practices of fueling and healing the body with nutrients, exercise, acupressure, meditation, Reiki, yoga, aromatherapy, and more to develop and sustain well being. Self-care is a non-negotiable component of living. Choose you. Choose to:
+Be empowered to reinvent yourself
+Foster a mindset shift
+Raise your vibrational frequency
+Eat for optimal wellness
+Create self-care rituals
+Incorporate a yoga practice or exercise habit
+Experience the power of meditation
+Utilize aromatherapy
+Curate mood playlists
+Read, learn, inspire others
Oftentimes, all we need is an empowering nudge. As your wellness coach I will do just that. I will empower you to show up for yourself, be accountable for your thoughts and actions, and find it in your heart to love yourself.
With an intuitive and compassionate nudge, experience the break, rest, and return that is…THE BREAK ROOM.